Marina Lombardo, LCSW
Within Every Challenge...

...Are the Seeds of Opportunity

SEEDS OF GROWTH NEWSLETTER
Fall 2013

In This Issue...

Introduction
Feature Article
What's New
Feedback from Readers

Marina Lombardo
Psychotherapy, Counseling & Personal Coaching
Lake Bennet Medical Center
1151 Blackwood Avenue, Suite 120
Ocoee, FL 34761
(407) 615-0848
www.marinalombardo.com


Welcome Everyone!

 

Yes…it’s that time again!

 

Believe it or not, the holidays are right around the corner. But rather than excitement and anticipation, more people are likely to roll their eyes and shake their head.

 

What is that about? Why should a season that is meant to be a time of merriment and fun be more likely to elicit an “ugh!” than a cheer?

 

Is it that you’re already so busy? Is it the traffic, the crowded malls, the pressure to do, do, do and buy, buy, buy???


 
Not completely, In fact, the answer may surprise you.

 


Feature Article

Keeping It Real for the Holidays



Truth is, the culprit is not outside of you at all, but by and large, located in the memories of your own childhood holidays.

 

What this means is that the memories of what happened to you… the magic, the longings or the disappointments…rise up this time of year like resurrected ghosts.  These phantom images propel you to try to either recreate those magical times you enjoyed, or more often, design the perfect holidays that everyone says you should have had but never did.

 

Unfortunately, the only thing that ends up being created is a perfect recipe for stress.

 

Marketers and advertisers know all about this, and prey on your unsuspecting psyches. You become convinced that buying the perfect gift, eating more delicious food or setting a Martha Stewart table will reconnect you with the experiences you’re longing for.

 

But if your actions are motivated by reaching into the past or out into the future, you come up empty, no matter how things turn out. Your attention is scattered, searching for something that doesn’t exist. This stops you from paying full attention to what is unfolding right now.


 
The key is to separate fact from fantasy so that you can show up in your own life and really engage. Yes, fantasies are natural, but not very realistic. (Even Martha has a whole crew making those magical images come to life). Truth is, the past is over, and even wonderful times are meant to be cherished, not recreated.

 

Take a breath and gently remind yourself of what you can and cannot do. And remember…the possibility of having wonderful holidays is not buried in the past or floating out somewhere in the future. It is sitting quietly in front of you right now, vibrant, alive and unlike any other moment you will ever experience.

 

Don’t miss it.

 

Until next time…
Be well!
Marina

 

What's New

 

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful technique that has been successfully used to treat phobias, complicated grief, panic attacks, performance anxiety, sexual and/or physical abuse, trauma, pain disorders, as well as personal coaching, performance enhancement and much more.

 

My work with couples has taken on a new dimension with the integration of  Emotion Focused Couples Therapy. Studies have shown that this type of counseling, which helps couples address and heal problematic cycles in their relationship, has been found to have the highest degree of long-lasting success.

 

Many thanks for your referrals and your outstanding support of my practice!

 

For more information about my practice, be sure to visit my website at www.marinalombardo.com

 

My book, I Am More Than My Infertility: 7 Proven Tools for Turning a Life Crisis into a Personal Breakthrough, is available through www.amazon.com. These tools are timeless and can apply to any crisis or life challenge.

 

 

Feedback from Readers


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Feedback


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