Marina Lombardo, LCSW
Within Every Challenge...

...Are the Seeds of Opportunity

SEEDS OF GROWTH NEWSLETTER
Spring 2014

In This Issue...

Introduction
Feature Article
What's New
Feedback from Readers

Marina Lombardo
Psychotherapy, Counseling & Personal Coaching
Lake Bennet Medical Center
1151 Blackwood Avenue, Suite 120
Ocoee, FL 34761
(407) 615-0848
www.marinalombardo.com


Welcome Everyone!

 

A thirteenth century philosopher and mystic by the name of Meister Eckhart once wrote, “If the only prayer you say in your whole life is ‘thank you,” that would suffice.”

 

Powerful in its simplicity, the positive impact and healing benefits of gratitude are timeless and indisputable. Over and over, research has revealed that an “attitude of gratitude” has the power to profoundly impact the quality of your life.

 

But what is it about being grateful that has the potential to be such a powerful influence? And how can you harness this energy to truly improve the quality of your life?

 


Feature Article

Being in Gratitude



Many people equate being grateful with the act of saying thank you.
But genuine gratitude is so much more than that.

 

Gratitude is the awareness that there are things in your life that are good, that are beautiful and that are valuable, that you had absolutely nothing to do with creating. Gratitude is the recognition of the grace of these gifts. It is the proof of a wondrous universe, and of the infinite power of life to keep on generating itself in miraculous ways.

 

In its truest sense then, gratitude is a way of being…a way of seeing the world. And what you take time to notice, by its very nature, tends to expand. There’s a feeling of having more of it, because it becomes what you are drawn to. 

 

Unfortunately, this fast-paced world is so filled with distractions that it becomes easy to lose sight of being grateful. But it doesn’t have to be this way. More than anything, gratitude is a choice, a practice you can cultivate.

 

A while ago, a dear friend invited me to join her in emailing five things every day that I was grateful for. This continues to be a surprising and enriching practice. At first, what I noticed was that some things were obvious: the smile of a loved one, a beautiful sunrise, the unexpected kindness of a cashier who remembered my name. Other things took more noticing: the sound of the wings of a flock of birds flying overhead, the delicious feeling of warmth as I sipped a cup of hot tea. And still other things revealed themselves over time. For example, I came to realize that my broken foot provided a custom-made opportunity for me to slow down, be more present and ask for help.

 

Overall, there has been an increased sense of flow and synchronicity with life’s rhythms, and a heightened awareness that even challenges carry hidden gifts.

 

Likewise, I would like to invite you to give yourself the gift of this practice. What a simple way to embody all that you wish for yourself and your world!

 

And you may find, as I have, that there are days when five things don’t seem nearly enough. 

 

Until next time…
Be well!
Marina

 

What's New

 

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful technique that has been successfully used to treat phobias, complicated grief, panic attacks, performance anxiety, sexual and/or physical abuse, trauma, pain disorders, as well as personal coaching, performance enhancement and much more.

 

My work with couples has taken on a new dimension with the integration of Emotion Focused Couples Therapy. Studies have shown that this type of counseling, which helps couples address and heal problematic cycles in their relationship, has been found to have the highest degree of long-lasting success.

 

Many thanks for your referrals and your outstanding support of my practice!

 

For more information about my practice, be sure to visit my website at www.marinalombardo.com

 

My book, I Am More Than My Infertility: 7 Proven Tools for Turning a Life Crisis into a Personal Breakthrough, is available through www.amazon.com. These tools are timeless and can apply to any crisis or life challenge.

 

 

Feedback from Readers


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